(via minuty)

(via minuty)

One of my fave ways to practice control is cartwheeling into handstand. Try it you’ll like it. #cartwheel #yoga #myfitness #handstandministry #handstands

Scorpion handstand / Vrschikasana
Attempts. #independenceARMy @kinoyoga @beachyogagirl @laurasykora @glyderapparel #yoga #yogachallenge #yogaeverydamnday #myfitness #outdooryogis #outdooryoga #progress #scorpion #handstandministry #handstands #pink #balance #flexibility

Look at the shake in those arms!! I heart yoga. #yoga #iheartyoga #myfitness #corepower #crane #lift #checkups

More #brandnew #faceyourfear #forearmbalances #armstrength #yoga #yellow #independenceARMy #myfitness

My brand new trick in my brand new kitchen. #brandnew #transition #yoga #headstands #myfitness #yellow #sidecrow #independenceARMy #armbalances #armstrength #corepower

#shesgotlegs
August #yogachallenge
I cant stop because these challenges inspire me. Hosted by:
@kinoyoga @beachyogagirl @fitqueenirene @laurasykora and sponsored by @liquidoactive . @taylorful any chance you want to play? :) #myfitness #august

#independenceARMy
Day 27
Adho Mukha Vrksasana /
Straight Handstand (with an effort towards handstand splits!)
@kinoyoga @beachyogagirl @laurasykora @glyderapparel

#handstandministry #myfitness #yoga #yogachallenge #upsidedown

#independenceARMy
Day 28
Mukta Hasta Sirasana A /
Tripod Headstand
@kinoyoga @beachyogagirl @laurasykora @glyderapparel

#yoga #headstands #outdooryoga #myfitness

#independenceARMy
Day 22
Parsva Bakasana / Side Crane
@kinoyoga @beachyogagirl @laurasykora @glyderapparel

I feel like a super hero.
#myfitness #putabirdonit #myfitness #blue #fly #yoga

#independenceARMy
Day 18
Eka Pada Koundinyasana
@kinoyoga @laurasykora @beachyogagirl @glyderapparel

#challenge #roomtogrow #myfitness

#independenceARMy
Day 16
Astavakrasana / Eight Angle Posture
@kinoyoga @laurasykora @beachyogagirl @glyderapparel

#yoga #myfitness #armstrength #eightangleposture #outdooryoga #vsx

#independenceARMy
Day 15
Grasshopper Posture
@kinoyoga @laurasykora @beachyogagirl @glyderapparel

this pose really pushed my flexibility. I used @beachyogagirl method of getting into this.

#yoga #grasshopper #outdooryogis #myfitness #salmon #vsx #beinspired

#independenceARMy
Day 13
Feathered Peacock Posture / Forearm Balance
@kinoyoga @beachyogagirl @laurasykora @glyderapparel

#yoga #myfitness #bananas #riveryoga